EMDR is most known and widely researched to treat PTSD (Post Traumatic Stress Disorder) - and for good reason! This approach has been...

In our previous posts, we’ve discussed what EMDR therapy is and what the 8 phases consist of -- but what will you actually do in a...

In our prior blog, we looked at the basics of EMDR and a general idea of what it is. Now, you may still be wondering - what does EMDR...

With increased normalization of going to therapy, we’ve started doing our research on different treatment styles in therapy. Chances are...

Telehealth often goes by a lot of names: Distance Counseling, Remote Therapy, Telemental Health, and even E-Therapy.

As we have continued to monitor the COVID-19 situation and concerns, we want to continue to ensure that you that our health and wellbeing, a

Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and...

It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...

Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...

I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...