July is BIPOC Mental Health Awareness Month, originally founded by Bebe Moore Campbell to raise awareness about treatment barriers in the...

Do you know the origins of June and LGBTQIA+ Pride? Every June, LGBTQI+ community members and allies alike remember the June 1969...

Officially, Juneteenth celebrates June 19th, (hence June + nineteenth) 1865, the day when troops were finally able to let enslaved Black...

Energy; it’s a word we’re all familiar with but yet has so many meanings. The energy we use to power our homes, to move our bodies every...

In our EMDR series of blog posts we’ve discussed what EMDR Therapy is, how it works, who it’s for, and even the uncomfortable pieces you...

In our previous posts you’ve learned what EMDR therapy is, what the sessions may look like, what dual awareness stimulation or bilateral...

EMDR is most known and widely researched to treat PTSD (Post Traumatic Stress Disorder) - and for good reason! This approach has been...

In our previous posts, we’ve discussed what EMDR therapy is and what the 8 phases consist of -- but what will you actually do in a...

In our prior blog, we looked at the basics of EMDR and a general idea of what it is. Now, you may still be wondering - what does EMDR...

With increased normalization of going to therapy, we’ve started doing our research on different treatment styles in therapy. Chances are...