It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...

Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...

I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...

I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written...

How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...

March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...

I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...

Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...

Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...