Earlier this year (in July, to be exact!), we introduced the idea of the Wellness Wheel and the New Moon. In that blog post, we talked...

August tends to bring lots of changes - perhaps you’re having a third quarter review at work, your kids (or you, yourself) are returning...

This week, we’d like to highlight a new resource available to you: the 988 Suicide and Crisis Lifeline! The 988 line has been in...

When you hear the term “holistic”, what do you think of? For many, holistic means something about the medical field. We may envision...

July is BIPOC Mental Health Awareness Month, originally founded by Bebe Moore Campbell to raise awareness about treatment barriers in the...

Do you know the origins of June and LGBTQIA+ Pride? Every June, LGBTQI+ community members and allies alike remember the June 1969...

Officially, Juneteenth celebrates June 19th, (hence June + nineteenth) 1865, the day when troops were finally able to let enslaved Black...

Energy; it’s a word we’re all familiar with but yet has so many meanings. The energy we use to power our homes, to move our bodies every...

In our EMDR series of blog posts we’ve discussed what EMDR Therapy is, how it works, who it’s for, and even the uncomfortable pieces you...

In our previous posts you’ve learned what EMDR therapy is, what the sessions may look like, what dual awareness stimulation or bilateral...