I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging ...

How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...

March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the mid...

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting Inten...

Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my ...

I hope you all enjoyed the knowledge and habit building tips from last week on Hydration! As we keep digging into this series of the Top...

Wow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are w...

February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the ...

January 1, 2018 seemed like the perfect day to start fresh. The first day of the year that fell on the first day of the month that also f...

In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell wh...

Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most popula...

Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I want...

Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write ...

Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri t...

My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether th...