Terri K. Lankford, LPCS, NCC, LCASDec 11, 20182 minAbout Last Friday Night... That Time I Met Jen Sincero!!I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging ...
Terri K. Lankford, LPCS, NCC, LCASJun 29, 20182 minThe Problem with HappinessHow do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...
Terri K. Lankford, LPC, NCC, LCASMay 21, 20184 min3 Steps for a Successful VacationMarch came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the mid...
Terri K. Lankford, LPC, NCC, LCASMar 26, 20186 minAttitude of Gratitude: Setting Intentions Series Part IVWow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting Inten...
Terri K. Lankford, LPC, NCC, LCASMar 19, 20184 minYou Are What You Eat : Setting Intentions Series Part IIIDid you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my ...
Terri K. Lankford, LPC, NCC, LCASMar 12, 20185 minMoney Honey : Setting Intentions Series Part III hope you all enjoyed the knowledge and habit building tips from last week on Hydration! As we keep digging into this series of the Top...
Terri K. Lankford, LPC, NCC, LCASMar 5, 20184 minHydration Station: Setting Intentions Series Pt IWow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are w...
Terri K. Lankford, LPC, NCC, LCASFeb 1, 20184 minHow To Get Your Goals On TRACKFebruary One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the ...
Terri K. Lankford, LPC, NCC, LCASJan 6, 20184 minRinging in with Resolutions Vs Investing in Yourself With IntentionsJanuary 1, 2018 seemed like the perfect day to start fresh. The first day of the year that fell on the first day of the month that also f...
LaTanya Moore, Ph.D, LMFT & Terri K. LankfordOct 16, 20175 minWho Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell wh...
Terri K. Lankford, LPC, NCC, LCASOct 4, 20174 min#WhatWeEatWednesday : Avocado, Fashion Food or Brain Fuel?Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most popula...
Terri K. Lankford, LPC, NCC, LCASSep 18, 20175 minRefocus : When Things Aren't Going Your WaySome days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I want...
LaTanya Moore, Ph.D, LMFTSep 5, 20174 minBalance : Trendy Hashtag or Attainable Goal?Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write ...
Terri K. Lankford, LPC, NCC, LCASSep 1, 20175 minMeal Prep for Mental Health Pt II : But How? Meal Planning to the Rescue!Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri t...
Terri K. Lankford, LPC, NCC, LCASAug 24, 20173 min5 Action Steps To Get What You WantMy job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether th...
