Embrace | Overcome | Create Your Life
Search
Terri K. Lankford, LPCS, NCC, LCAS
- Mar 14, 2020
- 5 min
Tackling COVID-19 at Rise & Thrive
Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and...
Terri K. Lankford, LPCS, NCC, LCAS
- Aug 20, 2019
- 4 min
The Sleep Series: How Much and When
It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...
Terri K. Lankford, LPCS, NCC, LCAS
- Jul 30, 2019
- 3 min
The Sleep Series : Why is Sleep So Important Anyhow?
Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...
Terri K. Lankford, LPCS, NCC, LCAS
- Dec 11, 2018
- 2 min
About Last Friday Night... That Time I Met Jen Sincero!!
I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...
Terri K. Lankford, LPCS, NCC, LCAS
- Oct 4, 2018
- 4 min
#HempToThrive Thursday... What is CBD?
I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written...
Terri K. Lankford, LPCS, NCC, LCAS
- Jun 29, 2018
- 2 min
The Problem with Happiness
How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...
Terri K. Lankford, LPC, NCC, LCAS
- May 21, 2018
- 4 min
3 Steps for a Successful Vacation
March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...
Terri K. Lankford, LPC, NCC, LCAS
- Mar 26, 2018
- 6 min
Attitude of Gratitude: Setting Intentions Series Part IV
Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...
Terri K. Lankford, LPC, NCC, LCAS
- Mar 12, 2018
- 5 min
Money Honey : Setting Intentions Series Part II
I hope you all enjoyed the knowledge and habit building tips from last week on Hydration! As we keep digging into this series of the Top...
Terri K. Lankford, LPC, NCC, LCAS
- Dec 22, 2017
- 4 min
Routine… Ruin Everything OR Rule The World?
There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...
LaTanya Moore, Ph.D, LMFT & Terri K. Lankford
- Oct 16, 2017
- 5 min
Who Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?
In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...
Terri K. Lankford, LPC, NCC, LCAS
- Sep 8, 2017
- 3 min
Oh Irma, How Do We Weather Our Storms?
As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...
{"items":["5e837a01c1fae400170346dd","5e7bed34a80e8000187b6c97","5e7bdeb67c454e00176644b2","5e7bdeb6f04f5f0017ebb69b","5e7bdeb79a92400017ee0e60","5e7bdeb6e48c3400173b9c2f","5e7bdeb658b523001746fa40","5e7bdeb6257af10018909b6b","5e7bdeb687801400178f4636","5e7bdeb6fef62500176ec602","5e7bdeb63cb7e50018a15f5f","5e7bdeb6a840d10017239394","5e7bdeb6e683690017e89016","5e7bdeb6aafc310017bf624e","5e7bdeb67e8d310017c1f1f3","5e7bdeb6c319e600171a4c30","5e7bdeb68a4b330017f54863","5e7bdeb6669cdc001784aa55","5e7bdeb6fef62500176ec601","5e7bdeb67263610017a1d980"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}