Why Telehealth?
Telehealth often goes by a lot of names: Distance Counseling, Remote Therapy, Telemental Health, and even E-Therapy.
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Terri K. Lankford, LPC, NCC, LCAS
- Mar 26, 2020
- 6 min
Brier Creek Offices, Covid-19 Update, & Resources for Coping
As we have continued to monitor the COVID-19 situation and concerns, we want to continue to ensure that you that our health and wellbeing, a
Terri K. Lankford, LPCS, NCC, LCAS
- Mar 14, 2020
- 5 min
Tackling COVID-19 at Rise & Thrive
Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and...
Terri K. Lankford, LPCS, NCC, LCAS
- Aug 20, 2019
- 4 min
The Sleep Series: How Much and When
It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...
Terri K. Lankford, LPCS, NCC, LCAS
- Jul 30, 2019
- 3 min
The Sleep Series : Why is Sleep So Important Anyhow?
Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...
Terri K. Lankford, LPCS, NCC, LCAS
- Dec 11, 2018
- 2 min
About Last Friday Night... That Time I Met Jen Sincero!!
I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...
Terri K. Lankford, LPCS, NCC, LCAS
- Oct 4, 2018
- 4 min
#HempToThrive Thursday... What is CBD?
I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written...
Terri K. Lankford, LPCS, NCC, LCAS
- Jun 29, 2018
- 2 min
The Problem with Happiness
How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...
Terri K. Lankford, LPC, NCC, LCAS
- May 21, 2018
- 4 min
3 Steps for a Successful Vacation
March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...
Niti Wade, LCSW
- Apr 23, 2018
- 3 min
Mindfulness as Meditation
I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...
Niti Wade, LCSW
- Apr 16, 2018
- 4 min
#MotivationMonday: Mindfulness... The How.
Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...
Niti Wade, LCSW
- Apr 9, 2018
- 4 min
Mindfulness... Make the Time or Mock It?
Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...
Terri K. Lankford, LPC, NCC, LCAS
- Mar 26, 2018
- 6 min
Attitude of Gratitude: Setting Intentions Series Part IV
Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...
Terri K. Lankford, LPC, NCC, LCAS
- Mar 19, 2018
- 4 min
You Are What You Eat : Setting Intentions Series Part III
Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my...
Terri K. Lankford, LPC, NCC, LCAS
- Mar 12, 2018
- 5 min
Money Honey : Setting Intentions Series Part II
I hope you all enjoyed the knowledge and habit building tips from last week on Hydration! As we keep digging into this series of the Top...
Terri K. Lankford, LPC, NCC, LCAS
- Mar 5, 2018
- 4 min
Hydration Station: Setting Intentions Series Pt I
Wow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are...
Terri K. Lankford, LPC, NCC, LCAS
- Dec 22, 2017
- 4 min
Routine… Ruin Everything OR Rule The World?
There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...
LaTanya Moore, Ph.D, LMFT & Terri K. Lankford
- Oct 16, 2017
- 5 min
Who Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?
In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...
Terri K. Lankford, LPC, NCC, LCAS
- Sep 8, 2017
- 3 min
Oh Irma, How Do We Weather Our Storms?
As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...
LaTanya Moore, Ph.D, LMFT
- Sep 5, 2017
- 4 min
Balance : Trendy Hashtag or Attainable Goal?
Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...