Telehealth often goes by a lot of names: Distance Counseling, Remote Therapy, Telemental Health, and even E-Therapy.

As we have continued to monitor the COVID-19 situation and concerns, we want to continue to ensure that you that our health and wellbeing, a

Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and con...

It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...

Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much o...

I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging ...

I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written ...

How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...

March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the mid...

I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...

Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat ...

Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just can...

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting Inten...

Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my ...

I hope you all enjoyed the knowledge and habit building tips from last week on Hydration! As we keep digging into this series of the Top...

Wow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are w...

There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when ...

In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell wh...

As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...

Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write ...