What is EMDR ?
A natural healing protocol that integrates all aspects of experience, EMDR (Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy which allows a person to alleviate emotional discomfort due to difficult experiences that they may encounter throughout their lives.
When we experience something difficult, the way our brain store these memories affects how we view ourselves, others and the world we live in. EMDR therapy takes those memories and all the information that is inside (images, sounds, thoughts, feelings, and physical sensations) and taps into those memory networks that are creating that emotional discomfort, allowing them to be processed and stored adaptively.
After these memories reach an adaptive resolution, we begin to see a healthier response for difficult life events and an increased sense of self-worth. EMDR therapy allows a person to move past those life experiences that have become the root of our limiting beliefs and pain and live a more peaceful life.