Holistic Health: What is Financial Wellness?
If you’ve been following along with our Holistic Health blog post series, you’ll have learned about three aspects of holistic health:...
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Terri K. Lankford, LPCS
- May 15
- 3 min
Holistic Health: the Benefits of Intuitive Eating
If you’ve been following along with our Holistic Health blog post series, you’ll have learned about two aspects of holistic health: sleep...
Terri K. Lankford, LPCS
- Apr 28
- 3 min
Holistic Health: the Benefits of Movement
In our latest blog post, we talked about what the term holistic means. Just as a refresher, the term holistic means looking at the whole...
Terri K. Lankford, LPCS
- Mar 31
- 3 min
Holistic Health: The Benefits of Sleep
When you hear the word “holistic”, what do you picture? Chances are, you may be thinking of acupuncture, herbs, and Eastern medicine. For...
Terri K. Lankford, LPCS
- Mar 15
- 3 min
Any Questions?
Welcome to the final part of our “first time therapy” series! Throughout the series, we’ve talked about: How you know you may want to see...
Terri K. Lankford, LPCS
- Feb 28
- 5 min
Session Two and Beyond
In our first blog post of this series, we talked about the starting point of your therapy journey - which begins before you actually make...
Terri K. Lankford, LPCS
- Jan 30
- 4 min
Your First Therapy Session
In our last blog post, we talked about the starting point of your therapy journey - which begins before you actually make it into the...
Terri K. Lankford, LPCS
- Jan 17
- 5 min
My Resolution? Go To Therapy.
As January 2023 begins (and is ALREADY halfway over!), you’ve likely been reflecting on your goals. With the New Year still fresh in our...
Terri K. Lankford, LPCS
- Jan 2
- 3 min
Enforcing Your Boundaries
Welcome to the last part in our 3 part series on boundaries! In our prior blog posts, we talked about reflecting on your values in order...
Terri K. Lankford, LPCS
- Dec 16, 2022
- 3 min
Communication, Communication, Communication
In our previous blog post, we talked about the importance of doing the inner-work of boundary setting: that is, knowing your values,...
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