Holiday Stress: 3 Ways To Combat the Top Stressors this Holiday Season
When you think of the holidays, what do you picture? Is it family gathered around a dinner table? Or following a family tradition? What...
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Terri K. Lankford, LPCS
- Nov 15
- 3 min
International Survivors of Suicide Loss Day: A Holistic Lens on Suicide Prevention
International Survivors of Suicide Loss Day, observed annually on the Saturday before American Thanksgiving, serves as a foundation for a...
Terri K. Lankford, LPCS
- Oct 31
- 2 min
Self-Care Spells to Try This Halloween
Happy Halloween! For many, Halloween represents a time to celebrate the turning of the season. It can represent a unique opportunity to...
Terri K. Lankford, LPCS
- Oct 16
- 3 min
World Mental Health Day: 3 Myths About Mental Illness, Busted
World Mental Health Day, observed globally on October 10th, aims to shed light on the importance of mental health and raises awareness...
Terri K. Lankford, LPCS
- Oct 2
- 2 min
Journal Prompts to Set Fall Intentions
With September 23rd being the official start of fall, October arrives shortly after to inspire thoughts of pumpkins, orange and red...
Terri K. Lankford, LPCS
- Sep 15
- 3 min
Brain-Dumping and Journaling: a Perfect Pair
Last time, we talked about brain-dumping. In case you forgot what it was, here’s a refresher for you: “Brain-dumping involves taking all...
Terri K. Lankford, LPCS
- Aug 15
- 3 min
Three Brilliant Ways to Use Brain-Dumping
Have you ever heard of “brain-dumping” before? Chances are, you may have heard or even done brain-dumping and didn’t even realize it....
Terri K. Lankford, LPCS
- Jul 31
- 5 min
Holistic Health: What is Emotional Wellness?
Welcome to the LAST installment in our Holistic Health series! If you’ve been following along with our Holistic Health blog post series,...
Terri K. Lankford, LPCS
- Jul 17
- 4 min
Holistic Health: What is Spiritual Wellness?
If you’ve been following along with our Holistic Health blog post series, you’ll have learned about six aspects of holistic health:...
Terri K. Lankford, LPCS
- Jul 4
- 4 min
Holistic Health: What is Social Wellness?
If you’ve been following along with our Holistic Health blog post series, you’ll have learned about five aspects of holistic health:...
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