Resources After Roe v. Wade
Since Roe V. Wade was overturned on June 24th, 2022, 62% of the American public surveyed has reported disagreeing with the decision....
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Terri K. Lankford, LPCS
- Sep 16
- 2 min
The Full Moon, Releasing Trauma, & the Wellness Wheel
Earlier this year (in July, to be exact!), we introduced the idea of the Wellness Wheel and the New Moon. In that blog post, we talked...
Terri K. Lankford, LPCS
- Aug 30
- 3 min
Maintaining Wellness in the Midst of Change
August tends to bring lots of changes - perhaps you’re having a third quarter review at work, your kids (or you, yourself) are returning...
Terri K. Lankford, LPCS
- Aug 15
- 2 min
Using the 988 Crisis Line
This week, we’d like to highlight a new resource available to you: the 988 Suicide and Crisis Lifeline! The 988 line has been in...
Terri K. Lankford, LPCS
- Jul 29
- 4 min
The Wellness Wheel & The New Moon
When you hear the term “holistic”, what do you think of? For many, holistic means something about the medical field. We may envision...
Terri K. Lankford, LPCS
- Jul 18
- 2 min
Journal Prompts for BIPOC Awareness Month
July is BIPOC Mental Health Awareness Month, originally founded by Bebe Moore Campbell to raise awareness about treatment barriers in the...
Terri K. Lankford, LPCS
- Jun 30
- 3 min
Holistic LGBTQIA+ Allyship in the Therapy Space
Do you know the origins of June and LGBTQIA+ Pride? Every June, LGBTQI+ community members and allies alike remember the June 1969...
Terri K. Lankford, LPCS
- Jun 15
- 4 min
Juneteenth: Continuing Advocacy for Black Mental Health
Officially, Juneteenth celebrates June 19th, (hence June + nineteenth) 1865, the day when troops were finally able to let enslaved Black...
Caroline Barefoot, LCMHC, NCC
- May 30
- 3 min
The Science Behind the Woo.... Understanding Subtle Energy
Energy; it’s a word we’re all familiar with but yet has so many meanings. The energy we use to power our homes, to move our bodies every...
Terri K. Lankford, LPCS
- Apr 30
- 5 min
Who shouldn’t do EMDR?
In our EMDR series of blog posts we’ve discussed what EMDR Therapy is, how it works, who it’s for, and even the uncomfortable pieces you...