As we step into 2025, the air is filled with possibilities and the promise of fresh beginnings. This year invites us to think beyond...

As 2024 draws to a close, it’s the perfect time to pause and reflect  on the year behind you. Reflection allows you to take stock of...

After our three-part series on setting boundaries (read it here!) , you’re probably a pro at boundary-setting (okay, maybe not a pro, but...

A while back, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep boundaries:...

A month ago, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep boundaries:...

Two weeks ago, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep...

Inspired by our last blog post on setting boundaries with friends and family in relation to the US election ( read it here if you missed...

In our last blog post, we talked about election anxiety . Here are the highlights, in case you missed it: Election anxiety is stress or...

No matter where you fall on the political spectrum, there is a high likelihood you are not a fan of election season. In fact, of American...

Welcome back to part three of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...