As the year comes to a close, many people feel pulled toward resolutions, productivity checklists, or self-critique disguised as reflection. But for those of us seeking steadiness, healing, and genuine alignment, there’s a gentler doorway into year-end processing: coming home to your values. Values reflection  isn’t about what you achieved; instead, it’s about what mattered, what felt true, and where you noticed yourself moving toward or away from the life you want to build.

Every year on November 13th, people around the world celebrate World Kindness Day . World Kindness Day  was first launched in 1998 by the World Kindness Movement to encourage empathy, generosity, and connection across communities. It’s a day that reminds us how small acts (like smiles, notes of gratitude, simple moments of care) can ripple outward in powerful ways. We’re invited to see that kindness isn’t only a feeling; it’s a choice, a practice, and a shared language that s

Grounding and regulation  are all about helping your nervous system feel safe, supported, and present in the moment. They’re not about forcing calm or stopping thoughts; they’re tangible skills that help you notice your body, reconnect with your senses, and respond to stress in ways that feel manageable.  When you think of grounding exercises, you may imagine the most common and popular  ones: deep breathing in a quiet room, long meditations, or trying to “calm down” on comma

September often feels like a time of shifting: the air begins to cool, days shorten, and changes in nature remind us that another season...

When August arrives, children, teens, young adults, and parents often are thinking about the same thing: the start of school! The slow...

Summer is often framed as the season of bodies: think bathing suits, beaches, and social media asking if your “summer body”  is ready...

In the therapy room, we talk a lot about identity. Who we are, where we come from, what has shaped us, and what stories we’ve had to...

May brings blooming flowers, longer days - and both Maternal Mental Health Month   and   Mental Health Awareness Month ! Maternal Mental...

May is Mental Health Awareness Month  — a time to raise awareness, advocate for access, and remind ourselves that mental health is...

As the world around us awakens from the stillness of winter, there’s an invitation to do the same within ourselves. Spring offers a...