Terri K. Lankford, LPCSApr 305 minWho shouldn’t do EMDR? In our EMDR series of blog posts we’ve discussed what EMDR Therapy is, how it works, who it’s for, and even the uncomfortable pieces you...
Terri K. Lankford, LPCSApr 153 minIt’s Not All Rose Colored Glasses: Moving through the Muck & Facing your Fears with EMDRIn our previous posts you’ve learned what EMDR therapy is, what the sessions may look like, what dual awareness stimulation or bilateral...
Terri K. Lankford, LPCSMar 304 minJust Go With That… What can EMDR therapy help with & who’s it for??EMDR is most known and widely researched to treat PTSD (Post Traumatic Stress Disorder) - and for good reason! This approach has been...
Terri K. Lankford, LPCSMar 154 minNow Follow My Fingers... Wait, Do What? In our previous posts, we’ve discussed what EMDR therapy is and what the 8 phases consist of -- but what will you actually do in a...
Terri K. Lankford, LPCSFeb 285 minEight Phases of EMDR: More Than Just Eye Movements In our prior blog, we looked at the basics of EMDR and a general idea of what it is. Now, you may still be wondering - what does EMDR...
Terri K. Lankford, LPCSFeb 154 minWhat Are You Noticing Now: What is EMDR Therapy Anyway?With increased normalization of going to therapy, we’ve started doing our research on different treatment styles in therapy. Chances are...
Terri K. Lankford, LPCSMar 31, 20204 minWhy Telehealth?Telehealth often goes by a lot of names: Distance Counseling, Remote Therapy, Telemental Health, and even E-Therapy.
Terri K. Lankford, LPC, NCC, LCASMar 26, 20206 minBrier Creek Offices, Covid-19 Update, & Resources for Coping As we have continued to monitor the COVID-19 situation and concerns, we want to continue to ensure that you that our health and wellbeing, a
Terri K. Lankford, LPCS, NCC, LCASMar 14, 20205 minTackling COVID-19 at Rise & ThriveDear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and...
Terri K. Lankford, LPCS, NCC, LCASAug 20, 20194 minThe Sleep Series: How Much and WhenIt’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...