February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...

January 1, 2018 seemed like the perfect day to start fresh. The first day of the year that fell on the first day of the month that also...

There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...

In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...

Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most...

Grief. Defined by dictionary.com as a keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret or a cause...

Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...

As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...

Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...

Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...