Part I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the

One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl

You Are Not Alone. This Is Not The End. Please, if you feel you may harm yourself REACH OUT. There are people out there who care about...

I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...