Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...

Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...

When we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing

My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...

Why is my therapist asking about what the hell I eat? Well, I’ll tell you. Research from University College London (2017) confirms an adve

Part I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the

One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl

You Are Not Alone. This Is Not The End. Please, if you feel you may harm yourself REACH OUT. There are people out there who care about...

I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...