Terri K. Lankford, LPC, NCC, LCASOct 4, 20174 min#WhatWeEatWednesday : Avocado, Fashion Food or Brain Fuel?Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most popula...
Terri K. Lankford, LPC, NCC, LCASSep 1, 20175 minMeal Prep for Mental Health Pt II : But How? Meal Planning to the Rescue!Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri t...
Terri K. Lankford, LPC, NCC, LCASAug 28, 20178 minTop 5 Reasons to Meal Prep For Mental HealthWhen we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing
