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Understanding Election Anxiety: What Is It, Why It Happens, And What You Can Do
No matter where you fall on the political spectrum, there is a high likelihood you are not a fan of election season. In fact, of American...
Terri K. Lankford, LPCS
Aug 15, 20243 min read
Polyvagal Part 3: How to Stimulate the Vagus Nerve & All Its Usefulness
Welcome back to part three of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...
Terri K. Lankford, LPCS
Jul 30, 20246 min read
Polyvagal Part 2: Vagal Tone & our Vagal Brake
Welcome back to part two of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...
Terri K. Lankford, LPCS
Jul 15, 20244 min read
Polyvagal Part 1: What is Polyvagal Theory?
Picture this: you work a busy job - one where you feel a steady state of stress and urgency throughout the day. You notice in times when...
Terri K. Lankford, LPCS
Jun 28, 20244 min read
Juneteenth: Holistically Healing from Historical Trauma
Juneteenth, also known as Emancipation Day or Freedom Day, commemorates the announcement of the abolition of slavery in Texas on June 19,...
Terri K. Lankford, LPCS
Jun 17, 20244 min read
Mental Health Awareness Month: Taking a Holistic Look at Anxiety
Mental Health Awareness Month, observed every May, is dedicated to raising awareness about mental health issues, reducing stigma, and...
Terri K. Lankford, LPCS
Jun 3, 20245 min read
Maternal Mental Health Week: Why Moms’ Mental Health Matters
Maternal Mental Health Week is an annual event dedicated to raising awareness about the mental health challenges faced by mothers during...
Terri K. Lankford, LPCS
May 15, 20246 min read
The How-To of Holistic SMART Goals: Financial Goals
Welcome to our FINAL blog post in the holistic how-to series! In our last blog post of 2023, we talked about holistic SMART goals. As a...
Terri K. Lankford, LPCS
May 1, 20244 min read
The How-To of Holistic SMART Goals: Occupational Goals
In our last blog post of 2023, we talked about holistic SMART goals. As a reminder, we talked about how SMART goals are specific,...
Terri K. Lankford, LPCS
Apr 15, 20244 min read
The How-To of Holistic SMART Goals: Social Goals
In our last blog post of 2023, we talked about holistic SMART goals. As a reminder, we talked about how SMART goals are specific,...
Terri K. Lankford, LPCS
Apr 1, 20244 min read
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