A month ago, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep boundaries:...

Two weeks ago, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep...

Inspired by our last blog post on setting boundaries with friends and family in relation to the US election ( read it here if you missed...

In our last blog post, we talked about election anxiety . Here are the highlights, in case you missed it: Election anxiety is stress or...

No matter where you fall on the political spectrum, there is a high likelihood you are not a fan of election season. In fact, of American...

Welcome back to part three of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...

Welcome back to part two of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...

Picture this: you work a busy job - one where you feel a steady state of stress and urgency throughout the day. You notice in times when...

Juneteenth, also known as Emancipation Day or Freedom Day, commemorates the announcement of the abolition of slavery in Texas on June 19,...

Mental Health Awareness Month, observed every May, is dedicated to raising awareness about mental health issues, reducing stigma, and...