Welcome back to part three of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...

Welcome back to part two of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...

Picture this: you work a busy job - one where you feel a steady state of stress and urgency throughout the day. You notice in times when...

Juneteenth, also known as Emancipation Day or Freedom Day, commemorates the announcement of the abolition of slavery in Texas on June 19,...

Mental Health Awareness Month, observed every May, is dedicated to raising awareness about mental health issues, reducing stigma, and...

Maternal Mental Health Week is an annual event dedicated to raising awareness about the mental health challenges faced by mothers during...

Welcome to our FINAL blog post in the holistic how-to series! In our last blog post of 2023, we talked about holistic SMART goals. As a...

In our last blog post of 2023, we talked about holistic SMART goals. As a reminder, we talked about how SMART goals are specific,...

In our last blog post of 2023, we talked about holistic SMART goals. As a reminder, we talked about how SMART goals are specific,...

In our last blog post of 2023, we talked about holistic SMART goals. As a reminder, we talked about how SMART goals are specific,...