In our latest blog post, we talked about what the term holistic means. Just as a refresher, the term holistic means looking at the whole...

When you hear the word “holistic”, what do you picture? Chances are, you may be thinking of acupuncture, herbs, and Eastern medicine. For...

Welcome to the final part of our “first time therapy” series! Throughout the series, we’ve talked about: How you know you may want to see...

In our first blog post of this series, we talked about the starting point of your therapy journey - which begins before you actually make...

In our last blog post, we talked about the starting point of your therapy journey - which begins before you actually make it into the...

As January 2023 begins (and is ALREADY halfway over!), you’ve likely been reflecting on your goals. With the New Year still fresh in our...

Welcome to the last part in our 3 part series on boundaries! In our prior blog posts, we talked about reflecting on your values in order...

In our previous blog post, we talked about the importance of doing the inner-work of boundary setting: that is, knowing your values,...

As November draws to a close, you’ve likely navigated one holiday already: Thanksgiving (that is, if you choose to celebrate). You may...

With Thanksgiving right around the corner, you’re likely hearing and thinking a lot about gratitude and thankfulness. You may even...