The Sleep Series: How Much and When
It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8 hours of sleep”.” “If you don’t wake up, I’ll throw cold water on you!” Ok, maybe that last one was just me? But there’s always been this idea of WHEN we SHOULD sleep and HOW MUCH we need of it. We learned HERE why sleep is so important. But we seem to be either striving to get more, or we’re not getting enough, or how do we “hack sleep”