#positivity

Embrace | Overcome | Create Your Life

Niti Wade, LCSW

Mindfulness... Make the Time or Mock It?

Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...

Terri K. Lankford, LPC, NCC, LCAS

Attitude of Gratitude: Setting Intentions Series Part IV

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...

LaTanya Moore, Ph.D, LMFT & Terri K. Lankford

Who Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?

In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...

LaTanya Moore, Ph.D, LMFT

Balance : Trendy Hashtag or Attainable Goal?

Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...

Terri K. Lankford, LPC, NCC, LCAS

5 Action Steps To Get What You Want

My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...

Terri K. Lankford, LPC, NCC, LCAS

Coping Skills 101 : The Basics Part II

Part I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the

Terri K. Lankford, LPC, NCC, LCAS

Coping Skills 101: The Basics Part I

One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl

Terri K. Lankford, LPCS

Welcome to Embrace | Overcome | Create Your Life

I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...