Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and...

It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...

Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...

I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...

I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written...

How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...

Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...

Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...

Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my...

January 1, 2018 seemed like the perfect day to start fresh. The first day of the year that fell on the first day of the month that also...

In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...

Grief. Defined by dictionary.com as a keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret or a cause...

Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...

As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...

Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...

Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...

When we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing

My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...

Why is my therapist asking about what the hell I eat? Well, I’ll tell you. Research from University College London (2017) confirms an adve