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Embrace | Overcome | Create Your Life 

  • Writer's pictureTerri K. Lankford, LPCS

World Mental Health Day: 3 Myths About Mental Illness, Busted

World Mental Health Day, observed globally on October 10th, aims to shed light on the importance of mental health and raises awareness about the challenges faced by individuals worldwide. This day, established by the World Federation for Mental Health, serves as a platform for various initiatives and campaigns to destigmatize mental health issues, promote understanding, and advocate for improved mental health resources. Organizations, communities, and individuals join forces on World Mental Health Day to encourage open conversations, share resources, and destigmatize conversations around mental health.

Unfortunately, stigma still exists around mental health and especially mental illness. This societal stigma often arises from misconceptions and a lack of understanding about the nature of mental health conditions. Mental health stigma manifests as discriminatory attitudes, prejudiced beliefs, and a reluctance to discuss mental health openly. Unfortunately, this stigma can deter individuals from seeking help, exacerbating the challenges they face.

In honor of World Mental Health Day, Rise and Thrive Counseling is here to help the effort to destigmatize mental health and illness. Read on for three myths about mental illness, busted.

Mental Illness Myth 1: Mental Illness is a Sign of Weakness.

One prevalent myth surrounding mental illness is the misguided notion that it reflects a personal weakness or lack of resilience. This stigma often leads to individuals hesitating to seek help due to the fear of judgment or being perceived as unable to cope.

In reality, mental illness is not a reflection of personal weakness but a complex health condition influenced by various factors, including genetics, biology, environment, and life experiences. Understanding mental health as a spectrum of conditions, akin to physical health, promotes empathy and encourages individuals to approach mental health challenges with the same openness as they would with any other health concern.

Mental Illness Myth 2: People with Mental Illness are Dangerous.

A damaging myth perpetuated by media portrayals is the misconception that individuals with mental illness are inherently dangerous or violent. This stereotype contributes to widespread fear and discrimination against those with mental health conditions.

The truth is that the majority of people living with mental illness are not prone to violence. In fact, they are more likely to be victims of crime than perpetrators. Associating mental illness with violence perpetuates harmful stereotypes and hinders efforts to create a supportive and understanding environment for those dealing with mental health challenges.

Mental Illness Myth 3: You Can Just "Snap Out Of It" or "Think Positively" to Overcome Mental Illness.

A prevalent but harmful myth is the oversimplification of mental health struggles, suggesting that individuals can overcome conditions like depression or anxiety by merely changing their mindset or willpower. This misconception undermines the complex nature of mental health and can lead to feelings of guilt and inadequacy in those who cannot simply "snap out of it."

Instead, mental health challenges often require a multifaceted approach involving therapy, medication when necessary, and a supportive environment. Recovery is not as simple as changing one's mindset, and acknowledging the need for professional help is a crucial step toward managing and overcoming mental health conditions. Promoting a nuanced understanding of mental health fosters empathy and encourages a more compassionate approach to supporting individuals on their mental health journey.

We hope this blog post helped bust three misconceptions about mental illness! If you want more holistic help, look no further than Rise and Thrive Counseling. Our holistic counselors can help address all areas of life - especially transformation and change. Reach out today to learn more. We look forward to hearing from you!




Welcome to Embrace | Overcome | Create Your Life.


I’m Terri Kiser Lankford, owner of the Rise & Thrive Counseling Practice, a Licensed Professional Counselor Supervisor (in NC), and the host here at Rise & Thrive Counseling, PLLC and the Embrace| Overcome|CreateYourLife Blog.


I’m also an entrepreneur, Syltherin, foodie on a fitness journey, complete book nerd, photography novice who happens to think music is life. 


Warning! This site is about motivation, health & wellness, and self love.  but its also about various mental health issues and may talk about subjects such as suicide, self-harm and other touchy subjects at some point. This site is not intended for youth and may be “too much” to some.


Nothing on this site should be considered a medical recommendation. I am not a doctor. Anything of interest should be discussed with your doctor or therapist, or me (in person) if you are my current client.  No guarantee of accuracy is expressed or implied. (Sorry, I have to say that.)


All writing and mental health information here are accurate to the best of my knowledge at the time of publication. However, keep in mind my opinion, and available information, changes over time.

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