Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat of your friend’s convertible driving down Wade Avenue. It is 4:07 in the late afternoon. The sun is shining brightly and the rays of it warm your skin. There isn’t a cloud to be seen in the beautiful Carolina blue sky. The slight cool breeze feels refreshing as it gently blows through your hair. The trees are in bloom and are rhythmically sw

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting Intentions Series! Today the last of the Top 4 intentions that I see benefit my clients when they SHOW UP for themselves and follow through. This month of Intention Setting has shown us how getting mindful and consistent can increase personal growth and hopefully how setting intentions in one area of living flows down through the rest of our well

Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my clients when they SHOW UP for themselves and follow through. This one gets overlooked a lot as something that might impact mental health - but anything that impacts your OVERALL physical health directly impacts the functioning of your BRAIN and who you FEEL!! SO Moving right along … Violet in her blueberry form, as portrayed by Denise Nicke

I hope you all enjoyed the knowledge and habit building tips from last week on Hydration! As we keep digging into this series of the Top 4 intentions that I see benefit my clients when they SHOW UP for themselves and follow through, we’re diving straight into …. Our FINANCES. So you have big plans of not having to work one day… or of that dream vacation… or simply growing your family? Maybe you just have small plans next week of going out for dinner with friends, taking you

Wow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are we striving for??? In February, we got down to how to make these happen : Tracking. Paying attention. (Are you seeing a theme here yet - Getting INTENTIONAL!) So what’s March going to be all about?? March Madness is upon us!! That basically boils down to narrowing down our options to find the best competitor! So this month I’m going to

February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the month ran off to so quickly? Yeah, me too. What about those #goals, or better yet, Intentions, you set back at the beginning of January? How are those going for you? If you’re of the majority of folks, you probably fall in one of three categories: (1) still plugging away, (2) teetering on the edge of still doing it “sometimes”, or (3) you’

January 1, 2018 seemed like the perfect day to start fresh. The first day of the year that fell on the first day of the month that also fell on the first day of the week. Phew! That’s pressure! Most of us set New Year’s Resolutions. Most all of us make ‘em AND Most of us all break ‘em. Resolutions (1) are a firm decision to do or not to do something; the action of solving a problem, dispute, or contentious matter. The problem is come mid-February if we’re lucky to make it