Terri K. Lankford, LPC, NCC, LCASSep 8, 20173 minOh Irma, How Do We Weather Our Storms?As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...
Terri K. Lankford, LPC, NCC, LCASAug 28, 20178 minTop 5 Reasons to Meal Prep For Mental HealthWhen we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing
Terri K. Lankford, LPC, NCC, LCASAug 24, 20173 min5 Action Steps To Get What You WantMy job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...
Terri K. Lankford, LPC, NCC, LCASAug 13, 20173 minCoping Skills 101 : The Basics Part IIPart I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the
Terri K. Lankford, LPCSAug 12, 20172 minWelcome to Embrace | Overcome | Create Your LifeI write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...