Terri K. Lankford, LPCS, NCC, LCASAug 20, 20194 minThe Sleep Series: How Much and WhenIt’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...
Terri K. Lankford, LPCS, NCC, LCASJul 30, 20193 minThe Sleep Series : Why is Sleep So Important Anyhow?Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...
Niti Wade, LCSWApr 23, 20183 minMindfulness as MeditationI hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...
Niti Wade, LCSWApr 16, 20184 min#MotivationMonday: Mindfulness... The How.Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...