Terri K. Lankford, LPCS, NCC, LCASJun 29, 20182 minThe Problem with HappinessHow do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...
Niti Wade, LCSWApr 23, 20183 minMindfulness as MeditationI hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...
Niti Wade, LCSWApr 9, 20184 minMindfulness... Make the Time or Mock It?Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...
LaTanya Moore, Ph.D, LMFTSep 5, 20174 minBalance : Trendy Hashtag or Attainable Goal?Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...
Terri K. Lankford, LPC, NCC, LCASAug 24, 20173 min5 Action Steps To Get What You WantMy job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...
Terri K. Lankford, LPC, NCC, LCASAug 17, 20173 min#WhatWeEatWednesday : Wait…. I thought we were talking about Mental Health Here?Why is my therapist asking about what the hell I eat? Well, I’ll tell you. Research from University College London (2017) confirms an adve