The Problem with Happiness
How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...
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Niti Wade, LCSW
- Apr 23, 2018
- 3 min
Mindfulness as Meditation
I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...
Niti Wade, LCSW
- Apr 9, 2018
- 4 min
Mindfulness... Make the Time or Mock It?
Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...
LaTanya Moore, Ph.D, LMFT
- Sep 5, 2017
- 4 min
Balance : Trendy Hashtag or Attainable Goal?
Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...
Terri K. Lankford, LPC, NCC, LCAS
- Aug 24, 2017
- 3 min
5 Action Steps To Get What You Want
My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...
Terri K. Lankford, LPC, NCC, LCAS
- Aug 17, 2017
- 3 min
#WhatWeEatWednesday : Wait…. I thought we were talking about Mental Health Here?
Why is my therapist asking about what the hell I eat?
Well, I’ll tell you.
Research from University College London (2017) confirms an adve
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