Tackling COVID-19 at Rise & Thrive
Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and...
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Terri K. Lankford, LPCS, NCC, LCAS
- Jul 30, 2019
- 3 min
The Sleep Series : Why is Sleep So Important Anyhow?
Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...
Terri K. Lankford, LPCS, NCC, LCAS
- Oct 4, 2018
- 4 min
#HempToThrive Thursday... What is CBD?
I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written...
Terri K. Lankford, LPC, NCC, LCAS
- May 21, 2018
- 4 min
3 Steps for a Successful Vacation
March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...
Niti Wade, LCSW
- Apr 23, 2018
- 3 min
Mindfulness as Meditation
I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...
Niti Wade, LCSW
- Apr 16, 2018
- 4 min
#MotivationMonday: Mindfulness... The How.
Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...
Terri K. Lankford, LPC, NCC, LCAS
- Mar 19, 2018
- 4 min
You Are What You Eat : Setting Intentions Series Part III
Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my...
Terri K. Lankford, LPC, NCC, LCAS
- Mar 5, 2018
- 4 min
Hydration Station: Setting Intentions Series Pt I
Wow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are...
Terri K. Lankford, LPC, NCC, LCAS
- Feb 1, 2018
- 4 min
How To Get Your Goals On TRACK
February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...
Terri K. Lankford, LPC, NCC, LCAS
- Jan 6, 2018
- 4 min
Ringing in with Resolutions Vs Investing in Yourself With Intentions
January 1, 2018 seemed like the perfect day to start fresh. The first day of the year that fell on the first day of the month that also...
Terri K. Lankford, LPC, NCC, LCAS
- Dec 22, 2017
- 4 min
Routine… Ruin Everything OR Rule The World?
There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...
LaTanya Moore, Ph.D, LMFT & Terri K. Lankford
- Oct 16, 2017
- 5 min
Who Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?
In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...
Terri K. Lankford, LPC, NCC, LCAS
- Oct 4, 2017
- 4 min
#WhatWeEatWednesday : Avocado, Fashion Food or Brain Fuel?
Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most...
Terri K. Lankford, LPC, NCC, LCAS
- Sep 28, 2017
- 4 min
What is Grief and Is it Just for the Loss of a Loved One?
Grief. Defined by dictionary.com as a keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret or a cause...
Terri K. Lankford, LPC, NCC, LCAS
- Sep 18, 2017
- 5 min
Refocus : When Things Aren't Going Your Way
Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...
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