Terri K. Lankford, LPC, NCC, LCASMar 26, 20186 minAttitude of Gratitude: Setting Intentions Series Part IVWow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...
Terri K. Lankford, LPC, NCC, LCASDec 22, 20174 minRoutine… Ruin Everything OR Rule The World?There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...
LaTanya Moore, Ph.D, LMFTSep 5, 20174 minBalance : Trendy Hashtag or Attainable Goal?Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...
Terri K. Lankford, LPC, NCC, LCASSep 1, 20175 minMeal Prep for Mental Health Pt II : But How? Meal Planning to the Rescue!Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...
Terri K. Lankford, LPC, NCC, LCASAug 28, 20178 minTop 5 Reasons to Meal Prep For Mental HealthWhen we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing