Niti Wade, LCSWApr 23, 20183 minMindfulness as MeditationI hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...
Niti Wade, LCSWApr 16, 20184 min#MotivationMonday: Mindfulness... The How.Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...
Terri K. Lankford, LPC, NCC, LCASFeb 1, 20184 minHow To Get Your Goals On TRACKFebruary One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...
Terri K. Lankford, LPC, NCC, LCASDec 22, 20174 minRoutine… Ruin Everything OR Rule The World?There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...