Terri K. Lankford, LPC, NCC, LCASDec 22, 20174 minRoutine… Ruin Everything OR Rule The World?There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...
Terri K. Lankford, LPC, NCC, LCASSep 8, 20173 minOh Irma, How Do We Weather Our Storms?As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...
LaTanya Moore, Ph.D, LMFTSep 5, 20174 minBalance : Trendy Hashtag or Attainable Goal?Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...
Terri K. Lankford, LPC, NCC, LCASSep 1, 20175 minMeal Prep for Mental Health Pt II : But How? Meal Planning to the Rescue!Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...
Terri K. Lankford, LPC, NCC, LCASAug 28, 20178 minTop 5 Reasons to Meal Prep For Mental HealthWhen we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing
Terri K. Lankford, LPC, NCC, LCASAug 24, 20173 min5 Action Steps To Get What You WantMy job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...