Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...

Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...

In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...

Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...

One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl

I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...