Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and concerns which have been voiced and heard, we want to ensure that you all know your options for maintaining your scheduled, consistent therapy sessions. Your health and wellbeing, as well as that of our treatment team, is our absolute first priority. Rise & Thrive Counseling is also deeply committed to your continued care and we will make every
It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8 hours of sleep”.” “If you don’t wake up, I’ll throw cold water on you!” Ok, maybe that last one was just me? But there’s always been this idea of WHEN we SHOULD sleep and HOW MUCH we need of it. We learned HERE why sleep is so important. But we seem to be either striving to get more, or we’re not getting enough, or how do we “hack sleep”
I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging of my then team. "You HAVE to read this book!" and so I did. And with that being my second personal development book ever started my journey down the PD rabbit hole. You see, It's CRAZY that I'd never picked up a book like this because I am a self proclaimed Book Nerd! I've been reading every since I (and my mom) can remember... But typical
How do you define happiness?
Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then B aligns and that = happiness!”
If so.... How has that been working out for you?!
See the thing is, That IS the problem with Happiness. That most of us believe we’re UNhappy BECAUSE that algorithm I just mentioned is the way we think. Because we’re always waiting. Waiting to get X. And then when we obtain or achieve that thing... we
March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the middle of May already!! I mean, did anyone realize that Memorial Day weekend (the unofficial kickoff of summer) is at the end of this week?! With that, Summer is well on it’s way and if you live here in the Carolinas, there have already been days that were up in the 90s because if you blink, you have missed the Spring season here. With all t