The Sleep Series : Why is Sleep So Important Anyhow?
Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much of it you’re actually getting. In the mental wellness world Sleep should be one of the top things your providers are asking you about! In today’s sleep series, Let start by talking bout WHY sleep is SO important! Sleep plays a vital role in good health and well-being throughout your life. Getting enough QUALITY sleep at the right times can he