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The Sleep Series: How Much and When
It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...
Terri K. Lankford, LPCS, NCC, LCAS
Aug 20, 20194 min read
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About Last Friday Night... That Time I Met Jen Sincero!!
I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...
Terri K. Lankford, LPCS, NCC, LCAS
Dec 11, 20182 min read
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Hydration Station: Setting Intentions Series Pt I
Wow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are...
Terri K. Lankford, LPC, NCC, LCAS
Mar 5, 20184 min read
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Oh Irma, How Do We Weather Our Storms?
As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...
Terri K. Lankford, LPC, NCC, LCAS
Sep 8, 20173 min read
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5 Action Steps To Get What You Want
My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...
Terri K. Lankford, LPC, NCC, LCAS
Aug 24, 20173 min read
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