Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my clients when they SHOW UP for themselves and follow through. This one gets overlooked a lot as something that might impact mental health - but anything that impacts your OVERALL physical health directly impacts the functioning of your BRAIN and who you FEEL!! SO Moving right along … Violet in her blueberry form, as portrayed by Denise Nicke
There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when I begin to ask them about what their daily life looks like. I ask them about their routine. The first type will very blasé-like, maybe laugh even, and talk about how “go with the flow” they are. No need for routine here. But then they can’t seem to get their life together in some way or another or their mental health is suffering. The sec
In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell what to”. It was one of her earlier lessons through friendships and relationships. But with SO many ways to reach out to someone today through technology (more on that later) and the desire for others to be so accessible to use, how do we know WHO to talk to? So as wonderful as LaTanya is, she shared her thoughts and below is a collaboration
Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most popular, on toast. There’s literally an entire restaurant (or rightly named an avocado bar) dedicated to them in Brooklyn, NY. Walking the fine line of ripeness. Often found either being too firm and green and then suddenly and without notice being WAY too ripe, black skinned, and well black inside and not that lovely shade of green we look for.
Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri that’s all well and nice but HOW?” Here are my tips for HOW to not over-complicate your meal prep because its not helpful if its not simple, right? First things first, you have to Meal Plan. Seriously this is another thing that we like to make more complicated than it has to be. Start thinking about your meal plan at least three days before y