Terri K. Lankford, LPC, NCC, LCASMar 5, 20184 minHydration Station: Setting Intentions Series Pt IWow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are...
Terri K. Lankford, LPC, NCC, LCASOct 4, 20174 min#WhatWeEatWednesday : Avocado, Fashion Food or Brain Fuel?Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most...
Terri K. Lankford, LPC, NCC, LCASSep 1, 20175 minMeal Prep for Mental Health Pt II : But How? Meal Planning to the Rescue!Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...
Terri K. Lankford, LPC, NCC, LCASAug 28, 20178 minTop 5 Reasons to Meal Prep For Mental HealthWhen we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing
Terri K. Lankford, LPC, NCC, LCASAug 17, 20173 min#WhatWeEatWednesday : Wait…. I thought we were talking about Mental Health Here?Why is my therapist asking about what the hell I eat? Well, I’ll tell you. Research from University College London (2017) confirms an adve