I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written WEEKS ago and I did that thing no one wants to happen... I accidentally deleted the WHOLE thing. Then, got mad at myself for not taking the proper steps to NOT have that happen. So here we go! C. B. D. Now some of you are says..... “huh? EFG?... LMNOP?... XYZ?” What’s with the letters Terri?! The rest of you know EXACTLY what I’m talking ab

I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to wrap up our short series on mindfulness and Niti and I would love to hear from you about your experiences – specifically I want to know, how being mindful made you feel?? Did it give you a greater sense of gratitude for life, for the moment, or was it boring or difficult to quiet all of the chatter that goes on in our heads throughout the d

Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat of your friend’s convertible driving down Wade Avenue. It is 4:07 in the late afternoon. The sun is shining brightly and the rays of it warm your skin. There isn’t a cloud to be seen in the beautiful Carolina blue sky. The slight cool breeze feels refreshing as it gently blows through your hair. The trees are in bloom and are rhythmically sw

Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just can’t connect on the same viewpoints, whether that be personally or professionally? Well, lemme tell ya! That happens SO much, and even in a field where we’re all supposed to be non-judgmental and compassionate!! I was wonderfully surprised when I met our Featured Guest for this month’s blog posts nearly a year ago as I continued on my quest f