Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much of it you’re actually getting. In the mental wellness world Sleep should be one of the top things your providers are asking you about! In today’s sleep series, Let start by talking bout WHY sleep is SO important! Sleep plays a vital role in good health and well-being throughout your life. Getting enough QUALITY sleep at the right times can he

I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written WEEKS ago and I did that thing no one wants to happen... I accidentally deleted the WHOLE thing. Then, got mad at myself for not taking the proper steps to NOT have that happen. So here we go! C. B. D. Now some of you are says..... “huh? EFG?... LMNOP?... XYZ?” What’s with the letters Terri?! The rest of you know EXACTLY what I’m talking ab