The Sleep Series: How Much and When
It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...
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Terri K. Lankford, LPC, NCC, LCAS
May 21, 20184 min
3 Steps for a Successful Vacation
March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...
Terri K. Lankford, LPC, NCC, LCAS
Sep 1, 20175 min
Meal Prep for Mental Health Pt II : But How? Meal Planning to the Rescue!
Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...
Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20174 min
Coping Skills 101: The Basics Part I
One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl
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